Many of us are at the heart of the hustle and bustle of cities and live fast-paced lives which can lead to feelings of stress, mental health issues and physical health problems. It can be easy to get caught up in the daily grind of a hectic lifestyle and live out the same routine day in and day out, not slowing down to enjoy life and explore new places and nature.
Nature can offer a positive break from everyday life and break the routine up, giving you lots of fresh air and vitamin D while enjoying experiences with loved ones. Going for a holiday to immerse yourself in nature is a fantastic way to boost your mental wellbeing and physical health. Whether that’s camping in luxury (such as at Bredon View caravan park), roughing it in nature with tents, or staying in a cosy cottage in the countryside, you can gain multiple benefits from an outdoor adventure.
Boosts immune systems
Immersing yourself in nature for a holiday boosts your immune system as it increases your body’s production of white blood cells. These help you to fight infections and diseases, allowing you to not feel sick or recover quicker. When you are in nature, you’re constantly breathing fresh, clean air and are utterly surrounded by greenery. This can reduce inflammation and improve your overall immune health. If you escape to the outdoors regularly, you can give your body the ability to fight off illnesses and protect yourself from harm and dangerous sickness.
Reduces stress and anxiety
Having nature surround you whilst you’re having a getaway reduces stress and anxiety, helping you to have a tranquil and relaxing holiday where you can come back feeling refreshed. This is due to the peaceful and calming environment of a nature escape, allowing you to get away from all the hustle and bustle of daily life. If you spend more time in greenery, you can lower the stress hormone in your body, decrease your blood pressure and slow down your heart rate. You truly get to unwind and recharge while spending quality time with those you love. This makes it impossible to feel stressed and can help soothe any worries or anxieties you have been experiencing, so you can tackle your daily life once you set foot back into reality.
Improves sleep
The best health benefit that the outdoors can give you is a better quality of sleep. We all dream of having a good night’s sleep to wake up feeling refreshed and rejuvenated. Well, being exposed to nature and natural light during the day can give you just that. Plus, the outdoors offers a tranquil environment to sleep in at night which helps to regulate circadian rhythms, giving you a better quality of sleep. Having a holiday in nature is a great way to gain fresh air into your body every day. This, coupled with the peacefulness of outdoor accommodation, makes it the best environment for restful sleep as you escape the noise of traffic, noisy neighbours and light pollution.
Enhances brain function & memory
Spending a lot of time surrounded by nature can improve brain function, particularly with cognitive skills, mental clarity and memory. The gorgeous greenery of the countryside encourages mindfulness. With the beautiful sights, serene sounds and pleasant smells nature gives, you can focus on your senses and take a well-earned breather. Take note of the sights, smells and sounds that surround you on your holiday without any distractions of daily life in your way.
As well as this, immersing yourself in the outdoors and exercising, such as taking a walk in the countryside, helps to boost your memory. Connecting to nature is more likely to aid your brain in remembering and retaining things than when you’re in the city.
Improves physical activity
Having the outdoors at your fingertips throughout your stay can encourage physical activity. The beautiful views of green landscapes and the blissful sound of birds chirping can really gear you up to head for a walk, hike, bike ride or even gardening. This lets you get fitter and aids weight management, cardiovascular health and your overall fitness abilities.
Boosts creativity
Being out and about in gorgeous greenery for your holiday can boost your creativity. In fact, it can increase it by 50%. The serene surroundings and beautiful views from every angle can inspire you and spark your imagination for all sorts of creative activities. It can give you motivation to try something new or explore your creative passions, such as writing, painting, drawing, knitting and even DIY.
Makes you feel happier
The fresh air and peacefulness of the countryside can make you significantly happier, boosting your mental health instantly. Apparently, spending only 15 minutes sitting in nature can make you feel psychologically restored. So, imagine what it can do for you for a whole week away? You can bust that stress away, feel calmer and feel more positive about your life and mental state. This is even true for those who struggle with feelings of depression as nature can help them to slowly relax and gain happiness once more.
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Helps with weight loss
Being outdoors can help you to lose weight as it entices you to exercise and can make the act of physical activity that much more exciting and enjoyable. Standing outside won’t magically burn fat by itself, but it will make you and your family eager to explore it in physical ways, such as walking. This is because nature can’t be fully explored in a car, you need to be right in it on foot or on a bike to see the beautiful sights it gives properly. As it’s more enjoyable, you and your loved ones will want to spend more time in nature every day and for longer periods of time, turning a walk into a hike, which helps to lose weight!
Gives you essential vitamin D
The outdoors gives you the best vitamin there is and that’s all thanks to the sun. Sunlight can supply your body with essential vitamin D which can help prevent health issues, such as cancer, heart attacks, and osteoporosis. As well as this, it provides you with vital energy and lets you feel refreshed and ready to take on the day. You may not think that the outdoors always gives you this essential vitamin, especially in the UK, as it can often be cloudy and rainy. However, no matter the weather, the sun still casts UV rays that provide your body with vitamin D so try to get out there in any weather on your holiday.
These health benefits of escaping to nature for a serene getaway can be achievable if you take breaks away from city life into the countryside. Taking a breather away from daily stresses is needed as often as you can, even if you feel like you don’t have time. It’s a chance to unwind, get fresh air, do physical activity and spend quality time with family and friends, allowing you to return to normal life refreshed.
