If you have welcomed a little bundle of joy to the family or awaiting one, then this is for you! Ayurvedic massage in London for babies is considered to have many physical and emotional benefits for growth.
Sishu Abhyanga is a revitalising therapy. In this therapy, you will need to do a gentle massage to the baby’s body with warm herbal oils. It also provides numerous benefits for the child’s growth and development.
Explore the concept of Shishu Abhyanga in Ayurveda and its advantages in this blog.
Ayurveda’s Concept of Shishu Abhyanga
The practice of this massage in London finds its roots in traditional herbal therapy widely practised among newborns.
Emphasising the importance of nurturing a child’s physical and emotional health from the earliest stages of life, here’s a brief description of this age-old tradition:
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Whole Body Approach
The herbal treatment method views the body as a system. Shishu Abhyanga aims to balance and blend the three doshas for optimal health:
- Vata
- Pitta
- Kapha.
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Bonding Experience
Beyond its physical benefits, Shishu Abhyanga is seen as a sacred ritual that strengthens the emotional bond between the parent and child.
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Preventive Care
Ayurveda places a strong emphasis on preventive healthcare. Shishu Abhyanga believed in promoting overall health and protecting against future elements.
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Nurturing Touch
The gentle strokes and loving touch during the massage are thought to provide a sense of security and comfort for the baby.
Benefits of Oil Massage for Babies
The benefits of regularly practicing Shishu Abhyanga are many and far-reaching. Take a closer look at some of the key benefits:
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Enhance Bonding
Touch is a powerful tool in human relationships. It plays an essential role in parent-child bonding.
Regular massage can improve the connection between you and your baby. This technique will provide a time of closeness and mutual comfort.
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Improved Sleep Quality
The calming and relaxing effects of this Ayurvedic massage in London can help babies sleep better for longer durations. It promotes healthy growth and development.
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Stronger Immunity
Herbal oils used in massage have immune-boosting properties. It also helps to protect babies from common childhood illnesses.
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Relief From Colic and Gas
Pain from the following can be lessened with the use of gentle abdominal massage techniques:
- Colic
- Gas
- Digestive issues in infants.
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Better Muscle Tone and Flexibility
The massaging motions and warm oil help to improve:
- Muscle tone
- Joint mobility
- Overall flexibility in babies.
Best Time to Oil Massage for Babies
Choosing the right time for Sishu Abyanga can enhance the benefits and make the experience more enjoyable for both the baby and the parent.
Here are some recommendations from Ayurveda:
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Early Morning
Ayurveda recommends performing the baby massage in the early morning hours. This time is considered most conducive for the body’s natural rhythms and optimal absorption of the oils.
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After Feeding Time
Sometimes, it is recommended to avoid massaging just right after feeding. You can wait at least 45 minutes to an hour after feeding to start the massage.
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After The Bath
You do not have any specific right or wrong time to give your baby a massage.
You can give your baby a warm oil Ayurvedic massage in London after a bath nourishing your baby’s skin and locking the moisture.
You can bond with your baby through after-bath massage therapy.
Choosing the Best Oil for Ayurvedic Massage in London
Children’s skin and hair are way softer and gentler than adults. These are the last major systems that develop.
So, before choosing any oil for the baby, you have to think about the baby’s health.
There are many baby oils available in the market these days. But commercially available massage oils are:
- Mineral Oil-Based
- Contain perfume
- Used synthetic ingredients.
Here are some strongly recommended oils that you can use to give massage according to Ayurveda to your newborn.
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Sesame Oil
One of the most common oils used in Ayurvedic massage, this is warming and nourishing. By nature, sesame oil is:
- Non-sticky
- Warm
- Restorative.
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Coconut Oil
With some cooling and moisturising properties, this oil nourishes the scalp and hair and quickens the wound-healing process. It also helps in bacterial and fungal infections.
There might be a chance that your baby will catch a cold due to the cooling property, so be careful with this oil.
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Almond Oil
This oil is a great moisturiser for babies enriched with:
- Vitamin A
- Vitamin D
- Vitamin E
- Fatty acids.
All the minerals available in this oil help to strengthen your baby’s skeleton and joints.
Wrapping Up
Shishu Abhyanga is a great way to achieve success in your parenthood. You can have lessons about affectionate touch and loving care which Ayurvedic massage in London offers.
Nourish your baby’s skin and also his or her physical and emotional growth with the Ayurvedic massage.
To improve your baby’s health with the help of Ayurveda, consult with any professional expert. They will create a plan that’s just right for your baby.